Anyone who has a real love affair with wine will know that there are certain things that they have to keep an eye on in order to make sure that their health is also being taken care of. At one, slightly extreme end, they have to ensure that they are drinking wine for the love of its taste, rather than to escape their sadness or misery – it’s a slippery slope. At the other end of the spectrum, they have to make sure that they are looking after their teeth properly because much of the components of wine, even fine wines, are actually very bad for our teeth. So how can you ensure that you are looking after your teeth if you love wine? We’ve put together five steps that, if you follow closely, should ensure that you do the best for your teeth:
- Accept that there will be some damage
Just like anyone who decides to smoke will have to, you will need to accept that if you decide to keep on drinking wine then there is going to be some damage to your teeth. Exactly how much damage will probably depend on how often you drink, how much you drink, and how closely you follow the remaining steps in this article – but it is foolish to try to trick yourself that your teeth are going to survive completely unscathed.
- Always brush your teeth . . .
This may seem like an obvious one, but you would be surprised (and horrified) at the number of people who simply do not brush their teeth at the beginning and end of each day. If brushing is something that you have found a difficult habit to form, then try downloading a game on your device that takes around two minutes to play or complete, and play it while you are brushing your teeth. This is a much easier and more fun way to count down those seconds.
- . . . at least 20 mins after
One thing that many people do not realize is that if you brush your teeth immediately after eating or drinking, you are actually forcing the tannins, acids, and sugars deeper into your teeth’s enamel rather than getting rid of it! You will need to wait at least 20 minutes after eating and drinking anything except water before you start to brush your teeth, or you could find yourself doing more damage than good.
- See a dentist regularly
For the best dentist San Diego is a great place to start, and you should ensure that you dentist a dentist in San Diego quickly because they get snapped up! Making sure that you visit a dentist regularly is only good sense, and it is even more important if you are drinking wine regularly. We would recommend that you have a check up every year or six months, depending on what your dentist recommends, so that they can catch anything worrying before it becomes too difficult to treat – or treat at all.
- If unhappy, consider teeth whitening
Some people get really unhappy about the way that wine stains their teeth yellow permanently after drinking it for a while, and this is completely understandable. Remember that if this is you, then you always have the option of having your teeth whitened. Most dentists San Diego based offer this service, and it is not painful or complicated at all. The entire procedure could actually be done in a day, and then you’ll have all of the benefits of enjoying your wines with none of the consequences!